TWO FINGER GUIDELINE HOW TO APPLY SPF

The two-finger guideline is a simple and effective way to ensure you're applying the right amount of sunscreen (SPF) to your face.

Step 1: Squeeze or dispense a nickel-sized amount of sunscreen onto your fingers.

Step 2: Use your index and middle fingers to dot the sunscreen onto various areas of your face. You can start with your forehead, cheeks, nose, and chin.

Step 3: Spread the sunscreen evenly across your face, starting from the center (nose and cheeks) and moving outward toward your hairline and jawline.

Step 4: Pay special attention to areas that are often exposed to the sun, such as your nose, cheeks, and forehead. Be thorough but gentle to avoid excessive rubbing.

By using this guideline, you ensure that you're applying enough sunscreen to provide adequate protection for your face without underapplying or overusing the
product.

Remember to apply sunscreen at least 15 minutes before sun exposure and reapply every two hours when you're outdoors, especially if you're sweating or swimming.

Proper sun protection is crucial for preventing sunburn, premature aging, and reducing the risk of skin cancer.